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In-House Tools
AI Diet Planner
Create personalized meal plans tailored to your goals and preferences
Personal Information
Age
Gender
Male
Female
Height (cm)
Weight (kg)
Goals & Activity
Goal
Lose Weight
Caloric deficit for weight loss
Maintain Weight
Maintain current weight
Gain Weight
Caloric surplus for weight gain
Build Muscle
Focus on muscle building
Activity Level
Sedentary
Little to no exercise
Light
Light exercise 1-3 days/week
Moderate
Moderate exercise 3-5 days/week
Active
Heavy exercise 6-7 days/week
Very Active
Very heavy exercise, physical job
Calorie Target
Target Calories
Number of Meals
3 Meals
4 Meals
5 Meals
6 Meals
Diet Preferences
Meal Type
Low Carb
Reduced carbohydrate intake
Low Fat
Reduced fat content
High Protein
Increased protein intake
Balanced
Well-rounded macronutrients
Ketogenic
Very low carb, high fat
Mediterranean
Mediterranean diet style
Diet Preference
Flexible
All food types
Vegetarian
No meat or fish
Vegan
No animal products
Pescatarian
Fish but no meat
Halal
Islamic dietary laws
Kosher
Jewish dietary laws
Allergies & Restrictions
Allergies
nuts
dairy
eggs
soy
gluten
shellfish
fish
sesame
Additional Restrictions
sugar free
low sodium
organic only
raw food
paleo
whole30
Create Diet Plan
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