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In-House Tools
AI Gym Planner
Create personalized workout plans tailored to your fitness goals
Personal Information
Age *
Gender
Male
Female
Height (cm) *
Weight (kg) *
Fitness Goals
💪
Muscle Gain
Build lean muscle mass
🔥
Weight Loss
Burn fat and lose weight
🏋️
Strength
Increase maximum strength
🏃
Endurance
Improve cardiovascular fitness
✨
Toning
Tone and define muscles
🏆
Athletic Performance
Enhance sports performance
Training Preferences
Training Method
Weight Training
Free weights and machines
Bodyweight
No equipment needed
Functional Training
Movement-based exercises
Circuit Training
High-intensity circuits
CrossFit
Varied functional movements
Powerlifting
Focus on big three lifts
Workout Type
Full Body
All muscle groups per session
Upper/Lower
Split between upper and lower body
Push/Pull/Legs
Three-way split routine
Body Parts
Focus on specific muscle groups
Cardio + Strength
Combined training approach
Experience Level
Beginner
0-6 months training
Intermediate
6 months - 2 years
Advanced
2+ years training
Expert
Professional level
Workout Schedule
Workout Days per Week
3 Days
4 Days
5 Days
6 Days
Workout Duration (minutes)
30 minutes
45 minutes
60 minutes
90 minutes
Preferred Time
Morning
Afternoon
Evening
Flexible
Intensity Level
Low
Moderate
High
Extreme
Available Equipment
barbell
dumbbells
kettlebells
resistance bands
pull up-bar
bench
squat rack
cable machine
cardio machines
suspension trainer
medicine ball
foam roller
yoga mat
gymnastic rings
Focus Areas (Optional)
chest
back
shoulders
arms
legs
glutes
core
cardio
Health & Nutrition
Diet Preference
Flexible
All food types
Vegetarian
Plant-based with dairy/eggs
Vegan
Plant-based only
Ketogenic
Low carb, high fat
Paleo
Whole foods approach
Intermittent Fasting
Time-restricted eating
Supplementation
None
No supplements
Basic
Protein powder, creatine
Performance
Pre-workout, BCAA, etc.
Comprehensive
Full supplement stack
Injury History (Optional)
lower back
knee
shoulder
wrist
ankle
hip
neck
elbow
Create Plan
Reset